Self-Empowerment
Deb Church Coaching
Being a caregiver presents a unique set of challenges. Of course, you want to provide the best possible care for your loved one. But sometimes, juggling your own family, work, and life’s demands can be overwhelming. Having a life coach during this time can help center and ground you by providing you ways to manage stress. An effective life coach will assist you in processing your emotions through feeling, dealing, and healing which is the essential formula to resilient healing.
Deb Church Coaching has experience navigating clients through difficult life changes. Deb specializes in helping people whose life has been derailed by a significant event get their life back on track. In her coaching she uses a roadmap which consists of: 1. Using positive affirmations to reclaim self-confidence; 2. Incorporating a gratitude practice to appreciate the goodness in your life; and 3. Removing distractions to focus and prioritize your life. Deb is a board-certified coach with a specialized focus as a change catalyst. If Deb can assist you in this difficult time, please check out her website at www.debchurchcoaching.com.
The Five Love Languages
The Five Love Languages Online Quiz by Dr. Gary Chapman
This is the quiz that Lili talks about in her book. Take it with your Loved One and learn how each of you receive Love! Get your partner and kids to take it too! You will be amazed at how much easier it is to communicate once you understand how your Loved One, your partner, your kids and you, yourself receive Love!
If you have not been getting love in the love language you need, you may find that once you are receiving love in your language the results of your quiz will change because you have balance. So I recommend re-taking the quiz every 4-6 months to keep up with all the changes that life brings and to ensure that you and your Loved Ones understand how you currently receive love:
https://5lovelanguages.com/quizzes/love-language
Follow Dr. Gary Chapman, Author of the Five Love Languages on Facebook:
https://www.facebook.com/5lovelanguages
The Four Agreements
The Four Agreements by Don Miguel Ruiz – Course and Videos
Lili found the Four Agreements a few years back and it completely changed her life. Spend some time and look around this website and see all the wonderful resources that are available to you – including courses, videos, articles and much much more.
The Four Agreements for a better life.
https://www.thefouragreements.com/
Follow Don Miguel Ruiz on:
Facebook
https://www.facebook.com/donMiguelRuiz
Instagram
@donmiguelruiz
Help for You As an Empath
Tara Meyer-Roberson Empath Resources
Are You an Empath? Take the Empath Quiz
If you’ve ever felt someone else’s pain or sensed the shift in energy in a room without knowing what caused it, you might just be an Empath. See how many of the following Empath traits you resonate with..Take my empath test and find out now!
https://www.tarameyerrobson.com/empath-test
Empath coaching session with Tara
The Empath Coaching Session is right for you if:
You are a highly sensitive person.
You’ve taken my Empath Test and have scored in the “Overwhelmed Empath” range.
You’d like to fully understand your unique way of experiencing being an empath.
You are feeling overwhelmed, misunderstood, and worn out due to all the emotions and pain you take on every day.
You’re dealing with specific issues due to being an empath and would like individualized help to develop the tools and resources you need to be able to feel empowered.
You’d like to use your empath nature to do good in the world, but don’t know how.
During the Empath Coaching Session, I will pinpoint the kind of empath you are and will develop a specific action plan with tools and resources that will work precisely for YOU and the way you experience the world. Every one of us is different – different colors or smells mean different things, different visuals or sounds are soothing, etc – so it’s important to have resources that are strong and empowering for you specifically.
If you are sick and tired of feeling overwhelmed, misunderstood, crazy, and worn out, and if you deeply desire being able to use your empath nature as a gift in the world, then this session is for you.
https://www.tarameyerrobson.com/empath-coaching-1
Empath 911 – Dozens of Resources for Empaths from Tara Meyer-Robson
Articles just for you wonderful Empaths out there – because those who always help others often forget to take care of themselves!
https://www.tarameyerrobson.com/empath-help
Follow Tara on:
Facebook
https://www.facebook.com/tarameyerrobson
Instagram
@tarameyerrobson